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The Acid-Alkaline Diet for Optimum health

Christopher Vasey, N.D.
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Restore Your Health by Creating pH Balance in Your Diet

CONTENT:

  • What is Acid-Alkaline Balance?
  • Detecting Acidification
  • Diminishing Acidification through Diet
  • Acidifying, Alkalizing, and Acid Foods
  • Classifying the Acidification Potential of Foods
  • Acidifying Meals and Alkalizing Alternatives
  • Neutralizing and Eliminating Acids
  • Alkaline Supplements
  • Draining Acids
  • Alkaline Energy Boosters

about the author

Christopher Vasey, ND is a naturopath specializing in detoxification and rejuvenation.  He is the author of the bestselling The Water Prescription.  He lives in Switzerland

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8 Reasons Why You Should Drink Alkalized Water

  • Water is vital for your blood, heart and kidney function
  • Water flushes toxins from your body and prevents constipatation
  •  Water re-hydrates your brain, expanding mental capacities
  • Water is the key ingredient to looking and feeling your best
  • Water helps you maintain your ideal weight
  • Water increases energy levels and enhances endurance and performance
  • Water speeds recovery from colds, flu and other illnesses.
  • Water cushions and lubricates the joints and protects the organs and tissues.

However, all water is not the same.  With increasing pollutants in our environment, the standard of our drinking water id deteriorating.  Many health experts are now recommending that our drinking be filtered with a high quality filtration system.  Increasing the alkalinity of our water has also been shown to provide numerous health benefits (our bodies have become too 'acidic').  High acidity can contribute to a range of symptoms and degenerative diseases such as arthritis, heart disease, headaches, fatigue, and skin conditions just to name a few.