Balance Your diet, reclaim your health
Looking to lose weight, prevent disease or reclaim your health? Forget cholesterol counts, calories and fat grams. It's all about BALANCE, specifically the pH balance between acids and alkalines in your body.
Your health depends on an alkaline environment, created by eating foods such as tomatoes, avocados and green vegetables, together with much smaller amounts of mildly acidic foods such as fish, grains and certain fruits. Striking the optimum 80/20 balance and regulating your body's acid/alkaline chemistry through simple changes in diet can result in weight loss, increased stamina and strength, a stronger immune system and a greater sense of well-being.
In the pH Miracle, Robert O Young, a leading microbiologist and nutritionist, and his wife, Shelley, share their revolutiionary diet and lifestyle program. This straightforward guide presents all the information you need to embark upon the pH Miracle program and features over 150 delicious recipes that will help revitalize and maintain your health.
'A real breakthrough! Like all good programs of true worth, this is more than a diet. Followed conscientiously, The pH Miracle delivers where it truly counts the most, not only with weight loss but also with a healthier body, new-found energy and a stronger immune system'. Harvey Diamond, author of Fit for Life.
'In the Ph Miracle, Dr Young may have discovered the true key to long life and health. It is simple and even spiritual in its approach and is founded on the truth your mother tried to give you: eat your vegetables!' James Redfield, author of The Celestine Prophecy
